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Practical tools from the CBT4Free team
ADHD Planner for Women: The Minimalist 60-Day System for Focus, Clarity & Executive Dysfunction Support
Brain Dump, Flexible Flow & Visual Dopamine Tracking for Neurodivergent Women with Anxiety
Written by the CBT4Free team
A minimalist 60-day planning system designed for neurodivergent women with anxiety, focused on clarity, focus, and executive dysfunction support.
View on Amazon ↗8.5" × 11" | 60 Days | 126 Pages | Minimalist High-Contrast Layout
What the planner offers
- Brain Dump: a dotted canvas to empty your head
- Top 3 Today: to beat decision fatigue and focus
- Energy & Body Check: track sleep, water & meds/vitamins
- Today's Flow: a flexible, un-timed schedule (order over clock)
- Visual Habit Tracker: 5 tiny habits, circle to complete
- Evening Wind-Down: one win, one prep, a mood check
A look inside
A 2-page daily system, so you never have to squeeze your whole day onto one cramped page.
Who is it for?
Neurodivergent women who find focus and task organization difficult and want a simple, low-pressure system.
⚠️ This planner is an organization and planning tool, not medical or psychological treatment, and does not replace a licensed professional. Read the disclaimer